Walk with Ease
Walk with Ease is a walking program for people with arthritis and other ongoing health conditions. Group sessions meet in small groups 3 times per week for 6 weeks. Classes start with a health education session, followed by stretching and 10−35 minute walk. Classes are taught by an Arthritis Foundation certified leaders.
In this FREE workshop you will learn how to safely make physical activity part of your everyday life. Walk with Ease can help you reduce the pain and discomfort of arthritis, increase balance, strength and walking pace, build confidence in your ability to be physically active and improve overall health.
Check our calendar or contact our office for workshop dates and registration.