Matter of Balance

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Dates: Mondays and Wednesdays, March 15-April 2, 2021

Time: 9:30-11:30

Cost: Free

Call 752-1717, x201 to register